2-5-5 | 20 May 2012 | 3

Selfcoaching with Smart-Rhythm

challenge

Coaching - Then

Ancient Egyptian mystery schools created situations for their students that made them experience events that they would not have chosen for themselves. The purpose was to conquer fear, a strength that withholds you from growth. Some people refer to this as ‘enlightenment’. The image shows an example of ‘tests’ the Egyptians would set for their students.

Imagine yourself as one of their students for a moment. After much preparation and meditation you find yourself at the foot of your challenge (A). You are looking down and see a small square of water at your feet without any knowledge of what is in the water or where the water leads to. After taking a deep breath of air you swim 2 feet through a small and pitch-black tunnel (B) underneath the stone wall. You face the light and swim up. All of a sudden you face two crocodiles (whom are well fed, but you do not know this). Can you sense the fear that would take hold of you? You push on, swim at great speed past the crocs to the surface and hear that you have not passed the test.

After a significant time of training you are permitted to retake the test. You know what you are going to face this time. Perhaps that makes it even worse. You swim to the bottom, underneath the wall and face the crocs. At the same moment your greatest fear takes hold of you, you need to find another way out. Fear clouds the ability to think straight. You have to go deeper (C). You swim underneath another stone wall and are faced with another dark tunnel.

This time it goes up. You swim up through the dark channel (D). You are not sure this is the right way! The oxygen is running thin so your fear is literally grabbing you by the throat. When you surface you fill your lungs with fresh air. Your master reports: "You have passed the test". Your fear sinks back into the water. You have achieved a new level of consciousness.
(interpretation inspired by text from of “The Ancient Secret of the Flower of Life - Volume II – Drunvalo Melchizedek)

Conciousness – Now
By no means does Smart-Rhythm wants to encourage you to start putting crocs and concrete in your pond and create some tests of your own. Funnily enough life does all of that for you. We live in a world where very little really is what it seems on the surface.

From time to time everyone is taken out of their comfort zone by challenges that force us to reconsider all our views and perceptions we once held dear and felt safe by. Do you not recognise the challenges? Perhaps you have the wit to avoid them all together? Well, life has a way of reoffering the same challenges at a later point, often cleverly concealed in new wrapping paper and a big bow. Many big challenges in life consist of small steps (see the example). Every step we take provides us with new options. The more and the quicker you take the steps the smoother life goes.

Smart-Rhythm is developed from the point of view that life itself takes the steps and you have the choice in how to deal with those steps. Through the conditioning we all experienced in life (upbringing, social, educational, cultural, religious standards, for example) we tend to resist the natural flow life offers us. Life constantly changes and if you keep on looking through ‘the conditioned spectacles’ you get stuck. So how do we deal with this? How do we get unstuck? You have to recognize the rhythm that life has in store for you and learn to be in that flow. Read on

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Prevent drowning, ask for help!


In the example of the Egyptian test there is a moment you are under water and have to make a decision. Often when we get stuck at a moment like that we feel like we are drowning. Well, don’t stay in the water too long, considering your options cause you will run out of air! Often, when we get stuck, we need to swim up and retake the challenge.

Taking steps to overcome fear requires a change of mindset and a sense of life's rhythm.

After surfacing you might be more aware what went wrong and this will aid you in the retake. However you have not yet overcome your fear. Therefore the process of retaking the challenge can be very challenging indeed. Perhaps you recognize this? We can get to the point where we even lose faith and stop trying all together.

People build mechanisms to avoid challenges or remain blind to the wonderful possibilities to overcome our fears. That in itself can become the challenge. Do we have to do this all by ourselves? Though you are strong enough to overcome that challenge there is no shame in asking someone to help you! Sometimes we need others to hold up a mirror and confront us with our strengths, core qualities and values. The challenge is to become inter-dependent. Meaning; awareness of your strengths and weaknesses and through inter-connection help each other in equality. This rather than being dependent; no ownership, responsibility or self-steering. Or a state of independence; being disconnected and lacking the flow with others around you (S.R. Covey 1989). We need to inter-connect in equality and accept help in applying those elements that aid us in enlightened times and use these in the moments we feel like drowning.